Brush your teeth twice daily with fluoride toothpaste, floss daily, use an antiseptic mouthwash, and avoid sugary foods and drinks.
It is recommended to visit the dentist at least twice a year for regular check-ups and professional cleanings.
Common signs include red, swollen, or bleeding gums, persistent bad breath, loose teeth, and receding gums. Consult a dentist if you notice any of these symptoms.
Yes, a diet high in sugars and acids can contribute to tooth decay and erosion. Eating a balanced diet with plenty of vegetables, whole grains, and dairy products can help maintain healthy teeth and gums.