Understanding Cognitive Distortions: Overcoming Negative Thought Patterns

What are Cognitive Distortions?

Cognitive distortions are irrational or biased thoughts that can influence our emotions and behavior negatively. These distortions play a significant role in perpetuating anxiety, depression, and other mental health issues. Recognizing and addressing these thought patterns can lead to a healthier and more balanced mindset.

Common Types of Cognitive Distortions

1. All-or-Nothing Thinking

This is also known as black-and-white thinking. You perceive situations in extremes, such as